Different things.. I lived in a facility full of training machines. Running, weight lifting, braces that make moving harder.... We trained power, stamina and precision in a lot of ways.

[ And he'd be able to demonstrate it more elegantly if he wasn't so fucking sick.

Nevertheless, he tries gripping the spear towards its rear end, which causes a comical tip of balance where Boa has to try hard to keep the actual spear-tip horizontal. Then he hurls it at the bean bag and it....... well. It sticks there. Generally. Not very deeply and thus the back of the spear just kind of pathetically rests on the floor, but an effort was made. ]

...ugh.